Transform Your Body,
Elevate Your Mind
Premium fitness and wellness classes — anytime, anywhere.
- Disciplines
- 4
- Levels
- All
- On Demand
- 24/7
Why The Body?
Everything you need for your fitness and wellness journey, in one place.
On-Demand Classes
Strength, Pilates, mobility and recovery, and mindful movement — practice at your own pace, with new classes added every week.
Expert Instruction
Learn from Daniela Masís — licensed physical therapist and certified instructor with years of teaching and hands-on experience.
Classes for Every Level
From beginner to advanced — filter by level and discipline to find the right class for you, and by the equipment you have in the app.
Science-Backed Training
Every class is grounded in movement science and biomechanics, backed by Daniela's training as a physical therapist. Train smarter with exercises that are safe, effective, and results-driven.
Explore Our Classes
From beginner to advanced, find the perfect class for you.
New classes added every week
Meet Your Instructor
Physical therapist, certified instructor and wellness expert.
Daniela Masís
Founder & Lead Instructor
Daniela Masís is a licensed physical therapist and Balanced Body certified instructor who helps people move better, get stronger and feel at home in their bodies. With years of teaching and hands-on experience, she brings a science-backed approach to every class — blending strength training, Pilates, mobility and recovery, and mindful movement for safe, effective results.
- Strength Training
- Pilates
- Mobility
- Recovery
- Mindful Movement
Licensed Physical Therapist
Balanced Body Certified Instructor
Classes across 4 disciplines
Choose Your Plan
Start free, upgrade when you're ready.
Free
- Select beginner classes
- Limited class library
- Browse all class previews
- Basic progress tracking
Premium
$14.99/month
- Unlimited access to all premium videos
- New content added weekly
- Expert instruction across every discipline
- Practice anytime, anywhere
Prices shown are estimates. Download the app for current pricing.
Frequently Asked Questions
Got questions? We've got answers.
The Body is a premium fitness and wellness platform with on-demand classes in strength, Pilates, mobility and recovery, and mindful movement. Filter classes by level and category, and train anytime, anywhere — on the web, iOS and Android.
Daniela Masís is the founder and lead instructor of The Body. She is a licensed physical therapist and Balanced Body certified Pilates instructor, bringing science-backed expertise to every class.
Many of our classes require just a mat! Some classes may use equipment like resistance bands, dumbbells, or a foam roller. Each class clearly lists required equipment so you can prepare ahead of time.
Free gives you access to a selection of basic classes. Premium unlocks our full class library with new content added weekly.
Yes. Subscriptions are billed by the App Store or Google Play, so you cancel them in your App Store or Google Play subscription settings. There are no cancellation fees, and your access continues until the end of your current billing period.
The Body is available on iOS through the App Store and on Android through Google Play.
We add new classes every week across every discipline and difficulty level, so there's always something fresh to keep your practice exciting and challenging.
Begin Your Wellness Journey Today
Join our community and transform your body and mind with The Body.